See Mailbutler Signature Feature in our video: Think of it as a free promotional space that will be seen by anyone who gets an email from you. Many people are unaware that they can use their email signature to increase user interaction. Embed your video in your team’s email signature This could be a behind-the-scenes video of your office or factory, a message about how to care for their item, or even a discount on their next purchase. While a simple thank you message is enough, you can also include more information about the product they purchased. Not only does this show the customer that you value their loyalty, but it also makes them more inclined to open up an email they might usually send straight to the trash bin. In this situation, thank you videos can be a great complement to your “recent purchase” email. Thank users for their purchaseĮven after acquiring the user, it’s still important to retain them. However, you’ll need to include a call to action to inform the reader that they should click on the link. You can also choose to hide the video link behind a more design-oriented graphic.Īgain, it’s crucial that you choose an intriguing image. This is a UX trick that can result in more clicks and views. It will have a screenshot and a fake play button that, when clicked, will redirect the users to YouTube or wherever the video is hosted. The most effective way to do this is to create an image that resembles a video. If most of your subscribers have these providers, you’ll be better off including a still image that redirects to a video instead. However, it’s important to note that some email clients (including the big players like Gmail and Outlook) don’t support embedded videos in emails. Add an image that redirects to a videoĪn embedded video can result in immediate views. This could be a promotional video, behind-the-scenes content, or educational topics. You can also highlight certain topics using videos. This way, you’ll get important information to your users fast (and without the fear of them skipping over something important).Ī weekly or monthly update in video form and be much more appealing to your subscribers. Instead of writing a long text of updates, explain what’s new in an informational video. To spruce up your content, consider adding videos in addition to your content. Text-heavy newsletters can be boring, especially if you’re sending them out on a regular basis. Or you can focus on one specific issue that your user base will enjoy learning more about. For example, you can craft a video explaining your company’s history or future goals. If you’re advertising an event, you can include a video with behind-the-scenes footage to help build interest for attendance or ticket sales.Įducational bonus videos can also attract customers. This type of bonus content not only engages the customer but also increases their loyalty to your company or brand.įor consultants or coaches, you might include a video with extra tips or pieces of advice that aren’t normally available on your website, or get one of your clients or pupils to record a video testimonial where they talk about how your services helped them. You can get more email subscribers by giving them access to an exclusive video when they sign up. Use video as bonus content to entertain your audience Step 1: Click Share on the YouTube video.Try Mailbutler for Free Learn More How to use video in email marketing 1. Either way, you can quickly embed a YouTube video into emails in just a few steps. Got a funny cat video to send to a colleague? Or maybe you have a new “How To” video on YouTube you want to share with email contacts. There are two ways to embed a video in Gmail: (1) a YouTube link, and (2) Google Drive. Let’s look at a few different ways to embed videos in emails. Use this guide to learn how to embed video in emails with different mail clients, and get contacts to hit that play button and engage with your brand. It’s an entertaining method for connecting with contacts and can help drive your email marketing campaigns to greater success. With eight out of every 10 people purchasing an item after watching a brand’s video, expanding into this channel is an opportunity you don’t want to miss.Įmbedded video is a great way to adapt to modern consumer behavior. On top of that, marketers with a video strategy generate 66% more qualified leads yearly than those who don’t. An estimated 85% of all internet users in the U.S. It’s become the leading source of all IP traffic, taking up 82% of all internet visits. Including video marketing as part of your digital strategy is unavoidable for the modern marketer.
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“When you carry weight in your belly, you’re more than likely less responsive to insulin compared to someone who carries weight more diffusely through their body,” says Dr. ( 9) Insulin resistance is often present in those who have prediabetes and type 2 diabetes, raising blood glucose levels slightly (but not high enough to be full-blown diabetes). Metabolic syndrome is a cluster of risk factors - a large waistline, inactivity, insulin resistance - that raise your risk for heart disease and stroke. If excess fat lands on your hips, thighs, and butt (a classic pear shape), you likely have fewer risk factors for metabolic disease compared with someone who stores fat in their midsection (a classic apple). If you look at somatotypes, many people with diabetes are considered to be endomorphs,” she says.īut even if you’re considered overweight, it’s more important to look at where you’re carrying this fat. “An endomorph likely has a genetic component to being a bit heavier. Indeed, it’s the potential health problems that pose the biggest challenge for endomorphs, says Melina Jampolis, MD, an internist and board-certified physician nutrition specialist in Los Angeles. Not only do proponents of the endomorph diet say it may help people with this body type lose weight - they say it may help their health in other profound ways. Lunch Sweet potato stuffed with shredded chicken, drizzled with low-sugar barbecue sauceĭinner Shrimp and veggie kabobs with cauliflower rice Lunch Mediterranean lentil salad with sun-dried tomatoes, kalamata olives, and chopped raw veggiesĭinner Veggie and bean soup with a grilled chicken breast DAY 7īreakfast Greek yogurt layered with apples, cinnamon, and walnuts Lunch Quinoa mixed with chopped veggies and cubed chicken breast, tossed with vinaigretteĭinner Salmon, steamed broccoli, sautéed mushrooms DAY 6īreakfast 2 hard-boiled eggs with blueberries Lunch Open-faced turkey, veggie, and avocado sandwich on whole-wheat toastĭinner Sliced steak stir-fry over cauliflower rice DAY 5īreakfast Omelet made with peppers and spinach, topped with avocado slices “These are the carbs that will keep you full,” says Catudal.īefore you adopt any new diet, you should check with a registered dietitian nutritionist to find the best nutrition plan for your individualized needs.ġ0 Great Sources of Plant-Based Protein DAY 4īreakfast Smoothie made with Greek yogurt, berries, and almond milk Maximize carbs and calories, and build volume by focusing on eating a lot of fiber-rich veggies. Catudal suggests a higher protein intake (40 percent of calories per day), a good amount of fat (40 percent of calories per day), and a lower-carbohydrate diet (20 percent of calories per day), aiming for 1,300 to 1,500 calories per day to start. With more body fat, the thinking goes, you’ll also burn fewer calories compared with a naturally muscular body, like a mesomorph, adds Catudal.Īll this means that you’ll have to keep a tighter watch on calories, the diet says. ( 4) Accordingly, proponents of the endomorph diet advise limiting these, especially highly processed, refined carbs, which contain fewer nutrients and less dietary fiber than whole grains, says Montenegro. ( 3) Insulin resistance affects the way your body processes carbohydrates. Insulin resistance is when your cells have trouble responding to the insulin that your pancreas pumps out, which ultimately affects your blood glucose levels. “This visceral body fat hangs out around your organs and is related to insulin resistance,” says Marta Montenegro, PhD, a specialist in fitness nutrition based in Miami. In addition, this excess fat often deposits around the waist. Even when eating a similar diet as another body type, an endomorph will tend to hold on to more excess fat, he says. ( 2) Catudal says that endomorphs tend to gain weight more easily compared with ectomorphs and mesomorphs. Endomorphs are primarily characterized by their propensity to store fat, as well as a wider waistline and bigger bone structure. It’s not too tough of a name to remember since the beginning of equilateral sounds like the word equal, and the word lateral means “side.” Isosceles Triangle A triangle like this one where all the sides are the same is called an equilateral triangle. In the triangle on the left, we can see that all three sides are the same length and measure 9 centimeters. Here are three triangles with the lengths of the sides included: Our second set of triangles is categorized by how many of the sides have the same length. That’s all there is to it for these three types! We just find the largest angle and the name of the triangle will correspond to the name of that angle. Because this is more than 90 degrees, this is an obtuse angle, so we call this triangle an obtuse triangle. Obtuse Triangleįinally, in the triangle on the right, the largest angle is 117 degrees. You might remember that a 90-degree angle is a right angle, so this triangle is a right triangle. We can see that in the middle triangle the largest angle is exactly 90 degrees. This one is easy to remember, since “cute” things are often small, like puppies and kittens. Just remember that acute angles are less than 90 degrees. 70 is less than 90, so this is an acute triangle. We can see that the largest angle in the triangle on the left is 70 degrees. These are the acute, right, and obtuse triangles.īut how do you know which is which? Take a look at the largest angle of each triangle and note whether or not the angle is more than, less than, or equal to 90 degrees. Let’s start with the three types of triangles that are categorized by the measure of their largest angle. We’re going to break our six types of triangles into two groups of three. This is true for all triangles, including the six types we’re looking at today. In addition, a triangle has three interior angles, and the sum of those three angles is always 180 degrees. The length of the sides can vary but the length of the largest side can’t be equal or greater to the sum of the other two sides. Hi, and welcome to this review of different types of triangles! Before we begin, here’s a review of the basics.Ī triangle has three straight sides that connect. If you have a record of your income for the past 12 months, you can take the average of all your monthly income for the past 12 months.If you are self-employed, have irregular income, or other outside sources of income you can use two methods to determine your take-home pay: This will allow you to see the actual amount of your take-home pay. Some examples of automatic deductions are: for a 401(k) or other retirement accounts, savings, or health and life insurance. However, if you have automatic deductions from your paycheck, add those back to your check. Whatever you see on your pay stubs is your take-home pay. If you have earned income from an employer where taxes are automatically taken out, it should be fairly easy for you to determine your take-home pay. Determine how much money you take-home after taxes on a monthly basis.I also make sure to subtract any obligations I have, like taxes and business expenses, to determine my take-home pay. Since I’m self-employed I take the average of all my monthly income for the year to determine my income. How To Use My Budget Spreadsheetįirst, I start by determining my take-home pay every month. You can use this for yourself as an example. So I’m going to share with you my monthly budgeting method. What Does A Normal Personal Or Household Budget Look Like?Įvery individual or household will have different spending habits, there is no right or wrong way to plan your budget. This is because you’ll be able to see what areas are spending the most money over time and where you need to cut back. While some people may think of it as a pain to spend time each month updating their budget spreadsheet, it’s an important part of the process. You need to add your income and expenses every month so you can see your progress. A Budget Spreadsheet Allows You To See You Spending Trends Over TimeĪ personal budget spreadsheet will allow you to see your spending trends over time. This helps to make sure your entire household can stay on the same page when it comes to money management, saving money, and achieving your financial goals. The best thing about a Google spreadsheet is that you can share it with your spouse. This allows you to get control of your finances and make more informed decisions about how much should go towards which categories. The best budget spreadsheets monitor your spending habits and cash flow over time to give you an accurate picture of where your money is going each month. What Is A Budget Spreadsheet?įor one, the data automatically calculates at each cell as you enter your expenses and income, which is much more difficult to do by hand.Īlso, a personal budget spreadsheet is a great money management tool because it will automatically put expenses in their correct expense category, saving you the hassle of having to manually assign categories. Plus, it lets you know where you’re having problems with spending money. This is very important because it helps you make your budget better and more accurate. Where a simple budget spreadsheet really shines is it can help you create a plan that is tailor-made and perfect for you.Īdditionally, keeping track of expenses over time allows you to see trends in your spending habits. A budget spreadsheet is easy to use, has many features, and can be used while on the go with your phone. They help you create your family budget and manage your personal finances.
You might select a professional trait you possess, a connection you have to the recipient or company, or a brief and relatable story that helps you keep the reader's attention. Write an opening paragraphĮven if you lack extensive experience as an administrative assistant, the opening paragraph of your cover letter should include the job title you're seeking, how and where you learned about the opportunity, why you are interested, and what qualifies you as a candidate. You can also use standard greetings if more detail is unavailable, like " Dear Hiring Manager." Here is an example of how your header and greeting might look: You can sometimes find out how to address your cover letter by researching the company or organization. Consider matching the layout or look of your cover letter with your resume or CV. List your name, contact information, and the date, followed by the company name, address, and recipient's specific information. It can also make it easier for them to contact you about the position. Including a proper greeting on your cover letter can help ensure you get noticed by hiring managers and recruiters. Here are six steps to consider when drafting an administrative assistant cover letter when you have no experience: 1. Related: 7 Key Cover Letter Parts to Include in Your Letter How to write an administrative assistant cover letter with no experience If you have little applicable experience in the role you are interested in, your cover letter can outline your transferable skills, describe your passion for the field, or tell a story an employer may find interesting. A cover letter is usually one page long and written in letter form, whereas resumes typically use bullet points to display information.Ī cover letter often accompanies a resume or curriculum vitae (CV) when applying for a role. You include details about your background, experience, qualifications, and skills. View more jobs on Indeed View more What is a cover letter?Ī cover letter is a professional application document that helps you explain how you are qualified for and suited to a position. Plot "1SD" = if IsNaN(close) then Double.NaN else 1 ĭef "2SD" = if IsNaN(close) then Double.NaN else 2 ĭef "2.5SD" = if IsNaN(close) then Double.NaN else 2.5 ĪddCloud("2SD", "2.5SD", Color.RED, Color.GREEN) Plot "0" = if IsNaN(close) then Double.NaN else 0 # vwapsd = sqrt(sma(pow(close-mean, 2), pds) )ĭef vwapsd = Sqrt(Average(Power(Close-mean, 2), length)) # mean = sum(volume*close,pds)/sum(volume,pds)ĭef mean = Sum(Volume*Close, length)/Sum(Volume, length) Hope this helps you all in this wild mkt. The TMO from here helps confirm entries on anchor charts, so thanks to BenTen and all you contributors for that and other gifts. Maybe we can keep adding to this thread to find even more ways to improved the use of squeeze setups. At least I got a piece of the Cybertruck rally. I was actually able to use this setup to catch TSLA on a monthly anchor, 3 day micro chart before it broke above the high 300s around Thanksgiving. For example, 3day anchor, 130 minute micro This micro chart is apx 9x smaller time frame than the Anchor chart. I then use Projection Oscillator, with Slim Ribbon, above or below ichimoku clouds on a micro chart to help spot bull or bear flags, with Ease of Movement indicator for confirmation. 618 levels on the Schaff Trend Indicator for entries on Squeezes, and then, like JC, using the Early-in-out indicator for entry confirmation, and exits. In an Anchor chart I recommend using the. I also find the Early-in-out indicator in that pro package worth trying to get on sale at the very least. The Schaff Trend indicator, Free on TOS, pairs very well with Squeeze, and even better with Squeeze pro, as a better alternative to the RAF. Momentum.AssignValueColor( if PosUp then een else if PosDn then Color.dark_green else if NegDn then Color.dark_orange else if NegUp then Color.yellow else Color.YELLOW) Momentum.SetPaintingStrategy(PaintingStrategy.HISTOGRAM) Squeezeline.AssignValueColor(if ExtrSqueeze then Color.RED else if originalSqueeze then Color.YELLOW else if presqueeze then Color.DARK_ORANGE else Color.GRAY) Squeezeline.SetPaintingStrategy(PaintingStrategy.POINTS) Input trueRangeAverageType = AverageType.SIMPLE ĭef shifthigh = factorhigh * MovingAverage(trueRangeAverageType, TrueRange(high, close, low), length) ĭef shiftMid = factormid * MovingAverage(trueRangeAverageType, TrueRange(high, close, low), length) ĭef shiftlow = factorlow * MovingAverage(trueRangeAverageType, TrueRange(high, close, low), length) ĭef average = MovingAverage(averageType, price, length) ĭef UpperBandKCLow = average + shiftlow ĭef LowerBandKCLow = average - shiftlow ĭef UpperBandKCMid = average + shiftMid ĭef LowerBandKCMid = average - shiftMid ĭef UpperBandKCHigh = average + shifthigh ĭef LowerBandKCHigh = average - shifthigh ĭef K = (Highest(high, length) + Lowest(low, length)) /ĭef momo = Inertia(price - K / 2, length) ĭef dn = momo LowerBandKCLow and UpperBandBB LowerBandKCMid and UpperBandBB LowerBandKCHigh and UpperBandBB < UpperBandKCHigh #Assembled by TheBewb using existing Mobius Squeeze Momentum coding and "squeeze" concept made popular by John Carter.ĭef sDev = StDev(data = price, length = length) ĭef MidLineBB = MovingAverage(averageType, data = price, length = length) ĭef LowerBandBB = MidLineBB + Num_Dev_Dn * sDev ĭef UpperBandBB = MidLineBB + Num_Dev_up * sDev Patients with cervical facet osteoarthritis will often have tenderness or swelling over the site of the affected facet joints, as well as reduced range of motion in the neck. It may also cause headaches, a form of radiated or referred pain, especially in the back of the head. If these osteophytes impinge on any cervical nerve roots, pain, weakness, or tingling may radiate along the path of the nerve into the arm and hand.Ĭervical facet osteoarthritis may cause pain in the neck and upper back as well as the shoulders and between the shoulder blades. This friction can lead to the development of osteophytes, or bone spurs. The cartilage begins to thin and may even disappear completely, causing bone-on-bone friction of the facet joints in the neck. two uncovertebral joints of Luschka) Degenerative cycle includes. characterized by degeneration of the disc and the four joints of the cervical motion segment which include. In cervical facet osteoarthritis, this cartilage begins to degenerate, or break down. Spondylosis is a natural aging process of the spine. This synovial fluid helps lubricate the facet joint, enabling smooth movements of the joint complex. These joints provide stability, while also enabling neck movements such as turning or nodding the head.Ĭartilage lines each facet joint in the neck, and this cartilage is surrounded by a capsule filled with synovial fluid. There are two facet joints on either side of the back of each vertebra in the neck. The cervical spine includes the top seven levels of the spine, labeled C1 through C7. Cervical facet osteoarthritis, sometimes called cervical facet joint syndrome, is a degenerative condition that causes pain and stiffness in the cervical, or neck, region of the spine. So check out these seven great historic towns in the "Garden State" worth exploring. Despite being the eleventh most populous state (and highest in population density), New Jersey still has beach towns and rural villages full of historic charm, and several of its suburban communities have retained their distinctive character. Like its neighboring states in the mid-Atlantic region, New York, Pennsylvania, and Delaware, New Jersey has a long history reflected in many of its small towns. Looking for even more at the shore? Explore our comprehensive Beaches Directory, which lists every place you can go to enjoy sun, sand and surf along our stunning 130-mile coastline.These Historic Towns in New Jersey Are Worth Exploring With lifeguards, restrooms, free parking, outdoor showers, a children’s playground and fishing pier, it’s the perfect spot to spend a sunny summer day. This small Somers Point beach features plenty of sandy shoreline to spread out your blanket between Higbee and New Jersey Avenues. Learn more about the City of Wildwood, North Wildwood and Wildwood Crest beaches. These beaches also host a number of events throughout the summer. The 5-mile stretch of powdery sand welcomes sun seekers of all ages to enjoy boogie-boarding, body surfing, playing Frisbee, sandcastle building and just relaxing. In addition to a bay shoreline, beachgoers can also enjoy strolls along waterfront piers and plenty of parks for playtime.įor fun in the sun, look no further than the free beaches at The Wildwoods. Head to the northeastern coastline of Union Beach, where you’ll find a quiet stretch of sand running along the edge of extensive salt marshes-a great vantage point for birding. While there’s no boardwalk, visitors can enjoy the natural splendor of this oceanfront escape. Nearby, you’ll find a marina, miniature golf and eateries to satisfy every craving.īetween Ocean City and Sea Isle City, you’ll find Strathmere in Upper Township, offering a low-key, off-the-beaten-path beach experience. This Middletown Township beach offers a get-away-from-it-all atmosphere while still delivering all the trappings of New Jersey’s more populated oceanfront destinations. Seeking more chills and thrills? Look no further than Keansburg Amusement Park & Runaway Rapids Water Park. Named one of the nation’s Best Restored Beaches by the American Shore and Beach Preservation Society, the beach in Keansburg offers award-winning waterside relaxation and recreation-with facilities that include two wooden bay walks, a fishing pier and marine services. There are also several parks nearby for activities such as volleyball, walking, biking, fishing and roller hockey. During the summer months, lifeguards are on duty during the day, so swimmers can take a safe and refreshing dip in the water. Take in some sunshine along the Manahawkin Bay in Stafford Township. This 25-acre township park is also equipped with public restrooms and a basketball court. It offers less congestion and plenty of peace and quiet without a boardwalk. These beaches are conveniently located near a number of seafood restaurants, shops and fishing rental spots.įor sunbathers looking for a quiet beachfront retreat in Middletown Township, Ideal Beach is…well, ideal. After enjoying a quiet afternoon in the sunshine, stop by the nearby Tuckahoe Inn Restaurant & Tavern, a family-owned restaurant serving up fresh seafood and other popular dishes.ĭiscover small pockets of beaches nestled between bustling marinas in Highlands, where you can watch sailboats, fishing boats and other seafaring vessels as they venture into the sparkling waters. Tucked along Great Egg Harbor Bay in Upper Township, this sandy shoreline is an ideal spot for launching a kayak to explore the calm waters. In Lower Township, enjoy the wide-open spaces and the natural environment along the waterfront stretch from West Miami Avenue to Lincoln Boulevard. Kayakers and windsurfers can take to the ocean at the Jackson Avenue Beach, and boogie boarding is permitted on all Atlantic City beaches-just make sure you have a leash for your board. Surfers can ride the perfect wave on Downtown Beach at Raleigh Avenue, Crystal Beach at New Hampshire Avenue or the Delaware Avenue Beach. There are so many things to do in Atlantic City, and enjoying the free beaches is certainly one of them. The proposed transformative inflatable wall technology will lower the cost of envelope retrofitting and decrease installation time. This insulation-inflatable technology will revolutionize insulation retrofits in low-income residential buildings by being easily applied in a matter of four days from start to finish with basic installation equipment, minimum disruption to occupants (or traffic) and requiring only a small truck for transportation. This project will develop an insulation-inflatable technology that will significantly reduce the cost and improve the performance of insulation retrofits. The market barrier to envelope retrofitting is mainly cost, rather than a lack of advanced technologies. Project Objectiveīuilding envelope retrofits tend to be cost-prohibitive and technically challenging. Phase 2 awardees will develop and field-validate their retrofit solution from Phase 1 on at least two occupied, operational buildings. Once completed, BTO will conduct a competitive review of this project, along with all Phase 1 projects, to down-select recipients for Phase 2 awards that focus on a whole-building deep energy retrofit solution. New York State Energy Research and Development Authority – Albany, NYįunding Type: Advanced Building Construction FOA AwardĪs part of the ABC FOA topic Integrated Building Retrofits, this project is one of a cohort of Phase 1 projects that will design and prototype a technology or approach that provides a deep energy-saving retrofit solution for one or more building energy systems. If applied to multiple residential building types across the U.S., the proposed approach could lead to potential energy savings of 2,077 tBtu.Lead Performer: Oak Ridge National Laboratory – Oak Ridge, TN The resulting approach to deep energy-efficiency retrofits will be affordable for building owners with a return on investment of no more than 25 years and estimated energy savings of about 75%. This project addresses the critical need for innovation in integrated processes for retrofit design, analysis, fabrication, and installation to capture economies of scale, compress time and cost, and facilitate widespread applicability and adoption. Project Impactįor retrofits in cold/very cold climates to maximize potential energy savings, they must capture efficiencies in energy performance, installation, and ongoing operations and maintenance while delivering thermal comfort, design aesthetics, and competitive cost benefit to ensure market acceptance. The design decision-making platform, digital component database, and retrofit protocol will be developed for designing, documenting, and implementing the whole-building retrofit solution. Prototypes for the retrofit solution will be developed, tested, and verified using Syracuse University’s Building Energy and Environmental Systems Laboratory (BEESL) and the Building Envelope Systems Test (BEST) facility.
The goal is not to maximize immediate profits but rather to create widespread adoption and generate long-term customer loyalty. By offering a compellingly low price, businesses aim to attract a large number of customers, stimulate demand, and establish their brand presence in the market. The primary objective of penetration pricing is to rapidly penetrate and gain a significant market share. Penetration pricing refers to a pricing strategy where a company sets the initial price of a product or service relatively low compared to its competitors. What is the Definition of Penetration Pricing? In this article, we will dive into the world of penetration pricing and explore the invaluable role of pricing intelligence platforms in driving business success. With their comprehensive data analysis capabilities and actionable insights, these platforms enable businesses to make informed decisions, optimize pricing strategies, and stay ahead in the dynamic marketplace. This is where pricing intelligence platforms come into play, revolutionizing the way businesses approach pricing decisions and helping them unlock the full potential of penetration pricing. However, successfully implementing a penetration pricing strategy requires a deep understanding of market dynamics, consumer behavior, and pricing strategies. By offering products or services at lower prices than their competitors, businesses can swiftly enter the market, capture market share, and establish a solid foundation for future growth. One such strategy that has gained significant attention and proven to be a game-changer is penetration pricing. In today's rapidly evolving marketplace, where competition is fierce and consumer demands are constantly shifting, companies are continuously seeking innovative strategies to gain a competitive edge. |
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